If you’re feeling down and think you have nothing to look forward, just remember that you’re not alone. You can get out of the rut and all you have to do is try. Here are 9 ways to pick yourself up when you’re feeling low:
1) Create a life purpose
Without a goal, you are bound to feel lost and defeated. It’s crucial that you take some time to think about what you really want in life. Is it a new job? Studying abroad? Mastering a new skill? List down all your options and pick the one that makes you feel most excited about or connected to.
2) Declutter and clean
If you’ve been wallowing in self-pity or despair and ignoring your house chores, you need to get up and move. You don’t have to do everything at once, just work on one thing at a time. It will not only help you think better, you will also feel relieved and proud of yourself.
3) Spend time with family and friends
It’s normal to hide in your cave when you feel down, but you need to be around people at some point. Avoiding your loved ones for too long will only make you feel even more lost. Try talking to the people who care about you. It will make you feel better.
4) Get inspired
Read self-help books or articles that can motivate you. Watch videos that can inspire you. Learn from people you admire. Find quotes that can lift your spirits. Everyone needs a little inspiration from time to time.
5) Listen to music
Don’t listen to songs that make you feel sad. Choose the ones that make your heart smile. Sing along to your favourite music videos. Dance like no one is watching. Something as simple as that can really switch your mood and help you think positive.
6) Stop binge-watching
You may want to switch your mind off and forget about the world but watching TV series for hours every day will not resolve anything. It will only prevent you from doing something about your life and reaching your true potential.
You don’t have to sign up for gym. You can go for a walk and even do some simple exercises from the comfort of your own home. Sweat it all off and get rid of the negativity vibes. Exercising is not only good for your health, but it can help your brain work better too.
8) Do something productive every day
It doesn’t matter how small it is, as long as it makes you feel proud or good about yourself, you should do it. It could be something as simple as doing your laundry, catching up with an old friend, or making your own dinner.
9) Learn something new
If you’ve always wanted to learn a new language, give pottery a go, or attend a workshop – Don’t just think about it. Do some research and go for it. You will not only discover new knowledge, but you will also meet people who share the same interest.
Danila was a magazine writer focused on lifestyle topics and a communications specialist in the telecommunications industry where her work was published or broadcast via several offline and online media channels before shifting to freelance writing. Besides writing, she enjoys travel, taking photos, and reading.
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