It seems like there are two types of people in this world. There are those who wake up with a frown and won’t speak unless they have their morning coffee, and there are people who wake up with a smile filled with energy. Starting your day with positive vibes is all that you want. But how exactly can you do that? What is the secret of these early birds? How can you gain that energy to create happiness in your daily life? Below are 8 morning routines happy people do as stated by a mindfulness expert.
Make time for brekkie
You often heard the term breakfast is the most important meal of the day. And it’s correct. By eating breakfast within 30 minutes of waking will stabilize your blood sugar levels and fuels your body to start the day. So, happy tummy, happy you.
Connect to a spiritual path
Finding the connection to the source of your guiding power is a regular habit for happy people. You can meditate, read scripture, or as simple as taking a deep breath to honor the spirit within you. This connection will balance out your mind and body. When both are working in harmony, you will find peace and happiness from within.
Practice mindfulness daily
The answer to mindfulness is learning to be present. Happy people would not drag the stress and worry from the past into their morning routine. Focus on filling your mind with positivity, so your thought and mood will instantly brighten up!
The meaning is keeping it simple, sweetheart. Joyful people won’t sabotage their morning with deadlines and crammed schedule. It’s best for you to keep your routine simple so you wouldn’t start your day with stress.
Include daily exercise
Working out in the morning is the best period to do it. It helps you to tone your body and relaxes your mind at the same time! By putting your body in motion first thing in the morning, you will trigger endorphins. Hence, it will lift your mood and improve self-confidence.
They privilege their mind and body
Cheerful people know that their plans don’t always work out, and that’s okay. Don’t sweat the small stuff, and you don’t have to feel guilty if you overslept or missed your morning exercise. Just focus on what’s your body needs and honor it. In the end, you will find joy despite whatever happens later.
Happy people are bookworms. Studies have shown that they read more than those who are unsatisfied with their lives. Spend your morning by reading a chapter of your favorite book or skim the newspaper while drinking your morning coffee. You will feel much content and relaxed when you use your time to boost your mind and imagination.
There will come a time that your worst enemy is your mind, and happy people know the exact solution to silence this toxic thought pattern. You can start off with daily positive affirmations to replace the negative self-talk. Starting with the right mind will set your day off on a positive note.
Happiness is everyone’s ultimate goals. To stop your struggle with waking up early, you can practice the habits used by morning people. Changes can’t be done overnight. It requires patient and determination to achieve it. Believe in yourself and never give up.