Clutter does not only involve your home or work space. It has a lot to do with your mind too. When you have too many things to do, own too much stuff or worry all the time, you will create unnecessary stress and distractions that can block your path to inner peace and a more fulfilling life.
Holding on to things that don’t benefit you will only weigh you down. Don’t get lost in the midst of chaos. Here are 4 simple ways on how to declutter life:
1) Your Home
People tend to keep things that have sentimental value but would end up hoarding at the end of the day. When you have excess things in your surroundings, it will have a negative impact on your ability to focus.
Try to minimize and let go of the things that you have not used in at least 6 months. Start with your room. Go through your drawers and closets. If you have clothes and shoes that have been collecting dust, give them away.
Then declutter every 3 months to ensure you only keep what you need. Get rid of the rest. Old photo frames. Key chains. Bed sheets. If they no longer serve a purpose, just close one eye and bid them farewell.
You will be surprised how much brighter life can be once you take the time to tackle your living environment.
2) Your Work Space
Just like your home, you need to declutter your work area every now and then. You will find it easier to process information with tidy surroundings. Throw away the papers that have been sitting on your desk for over a year.
It’s okay to decorate your space with some personal touch, but don’t go overboard with the miniature toys and photos. Clear your drawers, but don’t stop there.
Your laptop could use some spring cleaning too. Get rid of files and programs you no longer need. Organize the tabs on your home screen and delete the ones you don’t use.
You will be able to concentrate better when you’re not surrounded by clutter. Your creativity might even bloom!
3) Your Mind
The most cluttered space is actually in our heads. People often fill their minds with worry and fear. When you think about a million and one things at once, you will lose the connection to yourself, your surroundings and your life.
You need to have a balance in order to think clearly and focus. Let go of the negative thoughts and all the things that hold you back. Make a list of your important goals and priorities. Don’t jumble up your thoughts as it will only make you mentally exhausted and even more confused.
Take some time to relax your mind. Stay away from social media and the television once in a while. Just breathe and enjoy the sunset. Get a foot massage. Take a walk in the park.
4) Your Commitments
Decluttering the little things can bring you peace of mind. Start by reducing your commitments. Make a list of everything that you need to do and eliminate the ones that don’t bring you joy or value.
Do you really need to keep your satellite TV subscription? Choose a cheaper alternative if you’re struggling with your monthly bills.
Do you still make use of your gym membership? If you haven’t stepped into the gym for more than 6 months or joined just because your friends said you should, then maybe you should consider jogging.
Do you have to join your workmates for drinks every week? If you’d rather spend more time at home to unwind, you have to learn to say no.
The thought of decluttering can be overwhelming at first. You just need to start small and set up a routine. Even 15 minutes a day can do wonders in the long run and save you a lot of headaches!
Great Big Minds is an online media content provider establishment that publishes ideas and teachings in the aspect of personal growth, health, spirituality, productivity, mindfulness, love & relationships and many more.